Why To Drink Water?

              

• Lose Weight
  Research shows that drinking water about 20 minutes before meals reduces the amount of calories a person eats by 75. Water is a healthy way for you to feel full without going in for a second helping, and with zero calories water is only helping your body.  

• Improve Skin
  Your skin needs water to replenish! Water is absorbed by your cells and your cells make better skin, increasing elasticity and moisture. 

• Improve Brain                             
  Function Drinking more water is one of the best ways to keep your brain sharp! Brain cells require a balance of water among other things and keeping properly hydrated means keeping your brain running at optimum efficiency. Lack of water most notably affects your focus and memory ability.

• Assist with digestion 
  A strong digestive system is critical for our body to absorb all the nutrients we supply for it. Water helps your food go through this process with ease. Without enough water you will suffer from constipation and irregularity.

• Fight Sickness 
  Water helps to lessen congestion and not put extra strain on your body. Your cells need to be in tip top shape to fight off this seasons cold and keeping hydrated is the way to do it. 

• Improve Mood 
  Even a very minor amount of dehydration can cause serious problems for your mood, making you irritable and less comfortable. If you go all day without drinking some water your sure to feel some grouchiness. Its so easy to avoid this by staying hydrated.

Done By: Khadija AbdulKarim 

Resource:

 http://www.benefitsofdrinkingwater.org/